Want to Loose Man Boobs fast?
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It is said that 1 man out of 4 have man boobs problems. But happily, this is not something that will last forever if you decide to fight against it and get a dream chest.
I make a lot of research to find why man boobs appear, and most importantly, how to get rid of this disease.
Many people think that surgery is one of the main ways get rid of man boobs, however, if you can set up a couple of hours every day for simple exercises, you will have good results in almost no time.
I was spending some times on a man boobs forum today, and I've read the story of a a 20 years old young fellow who had a decent pair of man boobs for years, until he finally decided to take action. After a couple of weeks, his moobs disappeared.
Do you want to know what he did to get rid of these two bad boys?
Weights lifting.
Here is a good combination: benchpress coupled with decline barbell presses and dumbell flys.
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In fact, by doing this, just one hour per day, four days per week, you will have excellent results.
TIP: you don't need to work your chest like crazy. In fact, you need to work your chest only one time per week to get results. As for the numbers, here it is: 3 sets of 8 reps of each lift
Of course, spending time at the gym isn't enough, you also need to have a nice diet.
So here you have it. If you want to be able to wart a t-shirt again, you don't have to go through surgery and endure the long surgery scarring.
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